Taylor Swift Weight Loss If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar. Then as you go along in your weight-loss quest, he said, the food diary can help you stay focused. "Keeping a food diary in real time reminds you that you're trying to make healthful choices and change." Taylor Swift Weight Loss Chia Seeds It is with this context that I give you what I hope is a helpful guide to thinking about weight loss.