But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health. Of course, what’s exactly right for you depends on a number of things, including how active you are. If you’re unsure how much you should be eating, Major suggests seeing a registered dietitian. Losing weight is never easy and there’s no one tip that’s going to change that.
Sure, you certainly need to drink plenty of water to help combat bloating, you can (and should!) also consume high-water content foods. If you think about making any meal mostly veggies (at least 50% of anything that you’re having), you’re on the right track to better health and weight loss. Slimmers should focus on cutting out unhealthy foods without restricting their diet plan too much, the expert suggested.
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